Caribbean Chicken Breasts Recipe

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Caribbean Chicken Breasts
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Lightly butter baking pan. Combine crumbs, walnuts, 4 tablespoons butter, corn syrup and salt in small bowl. Loosen skin of each breast half. Stuff 1/6 of crumb mixture (about 1/4 cup) under skin of each. Secure skin with toothpick, enclosing stuffing. Season with salt and pepper.
  2. Heat 2 tablespoons butter in heavy large skillet over high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side. Arrange chicken in prepared baking pan.
  3. Blend crushed pineapple and reserved 2 tablespoons juices, orange juice concentrate, bourbon and remaining 2 tablespoons butter in small bowl. Spoon mixture over chicken.
  4. Bake chicken until cooked through, about 35 minutes. Transfer chicken to platter. Spoon pan juices over. Garnish chicken with orange wedges and banana slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1738.03 Kcal (7277 kJ)
Calories from fat 1422.32 Kcal
% Daily Value*
Total Fat 158.04g 243%
Cholesterol 499.05mg 166%
Sodium 1212.34mg 51%
Potassium 978.6mg 21%
Total Carbs 38.23g 13%
Sugars 16.07g 64%
Dietary Fiber 4.61g 18%
Protein 48.91g 98%
Vitamin C 48.3mg 81%
Vitamin A 1.5mg 50%
Iron 2.3mg 13%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 380.86 Kcal (1595 kJ)
Calories from fat 311.68 Kcal
% Daily Value*
Total Fat 34.63g 243%
Cholesterol 109.36mg 166%
Sodium 265.67mg 51%
Potassium 214.45mg 21%
Total Carbs 8.38g 13%
Sugars 3.52g 64%
Dietary Fiber 1.01g 18%
Protein 10.72g 98%
Vitamin C 10.6mg 81%
Vitamin A 0.3mg 50%
Iron 0.5mg 13%
Calcium 25.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.1
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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