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Prep Time: 15 Minutes Cook Time: 3 Minutes |
Ready In: 18 Minutes Servings: 4 |
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Nice dish for breakfast, brunch, lunch, light supper or after theatre snack. Looks great with the peppers. I like to add some jalapeno, cheese & garlic. Ingredients:
2 teaspoons vegetable oil, divided |
1 1/2 cups red peppers or 1 1/2 cups green peppers, cut into strips |
1/2 cup onion, chopped |
1/3 cup green onion, sliced |
1 1/2 cups small raw potatoes, very thinly sliced |
4 egg whites |
1 large egg |
2 tablespoons skim milk |
fresh parsley (to garnish) (optional) |
Directions:
1. Heat broiler.
2. in a heat proof skillet heat 1 tsp oil and add peppers, onions and green onions saute 2 minutes Add potatoes and cook until potatoes are lightly browned.
3. about 4 minutes.
4. In a bowl whisk together the egg whites, egg& milk.
5. Add remaining oil to skillet& pour in the egg mixture.
6. Cover& cook until the eggs are beginning to set around the edges but the center is still soft about 8 minutes use medium heat Gently loosen the egg from side of pan.
7. Place skilletabout 4 from heat under broiler.
8. and cook until the frittata is golden about 1 minute.
9. Slide frittata onto a plate cut into wedges, garnish with parsley& serve.
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