Directions:
- Place potatoes in a med.
- Sauce pan with just enough water to cover.
- Simmer until tender.
- Heat oil in fry pan.
- Saute onion and pepper in oil.
- Add ground beef and brown well.
- Add tomato soup (or BBQ sauce) to meat mixture.
- Heat through.
- Drain, mash potatoes.
- Add enough milk to moisten and mash again.
- Season to taste.
- Divide potatoes equally onto four serving plates.
- Make an indentation in the middle of each mound; fill with beef mixture.
- Top with green chopped green onion and a sprinkle of cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.54 Kcal (1815 kJ) | ||
| Calories from fat | 120.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 88.44mg | 29% | |
| Sodium | 545.63mg | 23% | |
| Potassium | 1409.88mg | 30% | |
| Total Carbs | 43.09g | 14% | |
| Sugars | 15.36g | 61% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 33g | 66% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.5mg | 25% | |
| Calcium | 237.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 101.5 Kcal (425 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 21% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 29% | |
| Sodium | 127.75mg | 23% | |
| Potassium | 330.09mg | 30% | |
| Total Carbs | 10.09g | 14% | |
| Sugars | 3.6g | 61% | |
| Dietary Fiber | 1.32g | 23% | |
| Protein | 7.73g | 66% | |
| Vitamin C | 9mg | 64% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 1.1mg | 25% | |
| Calcium | 55.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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