Sausage Creole Recipe

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Sausage Creole
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Ingredients:

Directions:

  1. Mix well sausage, green pepper, onion, and egg.
  2. Roll into small balls.
  3. In a bowl mix flour and spices.
  4. Roll the balls in flour mixture and place in casserole dish.
  5. Mix tomatoes, chili sauce and chili powder on med.
  6. Speed of mixer briefly.
  7. Pour over sausage.
  8. Cover and bake at 350* for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.96 Kcal (1871 kJ)
Calories from fat 304.52 Kcal
% Daily Value*
Total Fat 33.84g 52%
Cholesterol 122.55mg 41%
Sodium 1610.69mg 67%
Potassium 583.8mg 12%
Total Carbs 15.25g 5%
Sugars 3.37g 13%
Dietary Fiber 2.83g 11%
Protein 20.95g 42%
Vitamin C 15.8mg 26%
Iron 2.3mg 13%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 186.1 Kcal (779 kJ)
Calories from fat 126.79 Kcal
% Daily Value*
Total Fat 14.09g 52%
Cholesterol 51.03mg 41%
Sodium 670.65mg 67%
Potassium 243.08mg 12%
Total Carbs 6.35g 5%
Sugars 1.4g 13%
Dietary Fiber 1.18g 11%
Protein 8.72g 42%
Vitamin C 6.6mg 26%
Iron 0.9mg 13%
Calcium 25.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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