Breakfast Empanadas Recipe

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Breakfast Empanadas
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Ingredients:

Directions:

  1. Heat 2 teaspoons oil in a 12 inch nonstick skillet over moderately high heat until hot but not smoking; cook chorizo and onion, stirring until onion is softened.
  2. Add potatoes and salt and pepper.
  3. Cook, covered, stirring occasionally until potatoes begin to turn golden brown, about 6 minutes.
  4. Stir in jalapenos, tomatoes and cumin.
  5. Transfer to a bowl and cool completely.
  6. Stir in cilantro, cheese and additional salt and pepper to taste.
  7. Roll out each empanada wrapper into a 6 inch round on a floured surface.
  8. Put about 1/3 cup filling in center of each wrapper and form filling into a log.
  9. Moisten wrapper edges with a finger dipped in water.
  10. Fold each wrapper over filling to form a half moon.
  11. Press down around filling to force out air.
  12. Seal by pressing edges together firmly with a fork.
  13. Heat remaining 3 cups oil in a deep 12 inch skillet over moderate heat until hot but not smoking.
  14. Fry empanadas in 3 batches, gently turning,until golden brown, about 3 minutes.
  15. Transfer empanadas to paper towels to drain.
  16. Serve with salsa and sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1568.35 Kcal (6566 kJ)
Calories from fat 1513.52 Kcal
% Daily Value*
Total Fat 168.17g 259%
Cholesterol 6.81mg 2%
Sodium 153mg 6%
Potassium 444.65mg 9%
Total Carbs 25.85g 9%
Sugars 9.78g 39%
Dietary Fiber 4.8g 19%
Protein 3.99g 8%
Vitamin C 34.8mg 58%
Vitamin A 1.1mg 38%
Iron 1.3mg 7%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 427.37 Kcal (1789 kJ)
Calories from fat 412.43 Kcal
% Daily Value*
Total Fat 45.83g 259%
Cholesterol 1.86mg 2%
Sodium 41.69mg 6%
Potassium 121.17mg 9%
Total Carbs 7.05g 9%
Sugars 2.66g 39%
Dietary Fiber 1.31g 19%
Protein 1.09g 8%
Vitamin C 9.5mg 58%
Vitamin A 0.3mg 38%
Iron 0.4mg 7%
Calcium 31mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.6
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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