Directions:
- In a skillet, over medium heat, combine black beans and salsa for 5 minutes, smashing the beans while cooking.
- Meanwhile in a small cup or bowl combine avocado and lime juice; mashing with a fork.
- Whisk together the egg substitute and chili powder in another bowl.
- Over medium low heat, spray skillet with Pam cooking spray; add egg substitute mixture and cook for 2 to 5 minutes, stirring frequently.
- Spread each tortilla with 1 tablespoon avocado mixture; top with 1/4 cup egg mixture and 1/4 cup bean mixture.
- Roll up and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.37 Kcal (2053 kJ) | ||
| Calories from fat | 113.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 338.34mg | 113% | |
| Sodium | 641.93mg | 27% | |
| Potassium | 1362.64mg | 29% | |
| Total Carbs | 49.61g | 17% | |
| Sugars | 15.31g | 61% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 45.03g | 90% | |
| Vitamin C | 6mg | 10% | |
| Iron | 4.6mg | 26% | |
| Calcium | 268.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 296.41 Kcal (1241 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 19% | |
|---|---|---|---|
| Cholesterol | 204.51mg | 113% | |
| Sodium | 388.02mg | 27% | |
| Potassium | 823.66mg | 29% | |
| Total Carbs | 29.99g | 17% | |
| Sugars | 9.25g | 61% | |
| Dietary Fiber | 6.31g | 42% | |
| Protein | 27.22g | 90% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 2.8mg | 26% | |
| Calcium | 162.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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