Directions:
- In a medium saucepan combine milk, cinnamon and nutmeg.
- Bring to a boil over medium heat.
- Add currents and couscous.
- Cover and remove from heat.
- Let stand for 5 minutes.
- Stir in orange juice and fluff with fork.
- Meanwhile, in a small skillet add cranberries, honey and 2 tablespoons of water.
- Cover and cook on low heat until for 4-5 Minutes or until cranberry skins begin to pop.
- Remove from heat.
- Gently stir in oranges and almonds.
- To serve, spoon warm couscous into individual serving bowls and top each serving with warm cranberry-orange mixture.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.1 Kcal (1943 kJ) | ||
| Calories from fat | 177.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 38.86mg | 2% | |
| Potassium | 520.88mg | 11% | |
| Total Carbs | 60.52g | 20% | |
| Sugars | 19.55g | 78% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 219.38 Kcal (919 kJ) | ||
| Calories from fat | 83.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 30% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 18.37mg | 2% | |
| Potassium | 246.22mg | 11% | |
| Total Carbs | 28.61g | 20% | |
| Sugars | 9.24g | 78% | |
| Dietary Fiber | 3.45g | 29% | |
| Protein | 7.34g | 31% | |
| Vitamin C | 7.4mg | 26% | |
| Iron | 0.8mg | 9% | |
| Calcium | 86.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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