Directions:
- In a blender, combine chilled milk, cinnamon, ground cloves, and ground nutmeg.
- Add banana chunks, ice cubes, and brown sugar.
- Whirl until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.28 Kcal (64 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 10.6mg | 0% | |
| Potassium | 59.16mg | 1% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.41 Kcal (190 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 31.52mg | 0% | |
| Potassium | 175.85mg | 1% | |
| Total Carbs | 8.97g | 1% | |
| Sugars | 7.04g | 9% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 2.36g | 2% | |
| Vitamin C | 1.5mg | 1% | |
| Calcium | 92.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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