Directions:
- Lightly coat a nonstick skillet with cooking spray. Cook the onion and chiles in the skillet over medium heat for 3 minutes, stirring constantly.
- In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
- Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
- Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. Fold up the lower edge, then roll from the side to form a burrito. Eat immediately or wrap in a napkin or paper towel to eat out of hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.12 Kcal (3266 kJ) | ||
| Calories from fat | 299.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.3g | 51% | |
|---|---|---|---|
| Cholesterol | 676.68mg | 226% | |
| Sodium | 1146.22mg | 48% | |
| Potassium | 947.51mg | 20% | |
| Total Carbs | 47.1g | 16% | |
| Sugars | 26.95g | 108% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 69.34g | 139% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 5.6mg | 31% | |
| Calcium | 449.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 423.64 Kcal (1774 kJ) | ||
| Calories from fat | 162.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 51% | |
|---|---|---|---|
| Cholesterol | 367.47mg | 226% | |
| Sodium | 622.45mg | 48% | |
| Potassium | 514.55mg | 20% | |
| Total Carbs | 25.58g | 16% | |
| Sugars | 14.63g | 108% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 37.66g | 139% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 3mg | 31% | |
| Calcium | 244mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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