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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 tablespoon extra virgin olive oil |
2 tablespoons chopped onion |
1/2 tablespoon chopped canned green chilies, drained |
1/2 cup egg substitute |
1 tablespoon shredded fat-free monterey jack cheese |
1 dash pepper |
1 dash liquid hot pepper sauce (optional) |
1 ounce whole wheat flour tortilla, warmed |
Directions:
1. Lightly coat a nonstick skillet with cooking spray. Cook the onion and chiles in the skillet over medium heat for 3 minutes, stirring constantly.
2. In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
3. Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
4. Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. Fold up the lower edge, then roll from the side to form a burrito. Eat immediately or wrap in a napkin or paper towel to eat out of hand.
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