Breakfast Biscuit Cups Recipe

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Breakfast Biscuit Cups
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Ingredients
5
Count
Nutrition
239
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In a medium non-stick skillet, cook the sausage and onion over medium heat, about 5 minutes or until meat is done. Drain any excess grease.
  3. Cook the scrambled eggs.
  4. Add the cheese and sausage/onion mixture to the eggs.
  5. Divide each biscuit in half by pulling apart the layers. Press each half into non-stick muffin tins coated with non-stick cooking spray. Divide the meat evenly into the prepared muffin tins. Bake for 10 minute.
  6. To Freeze: cool baked cups to room temperature Freeze on baking sheet, then transfer to zip-top freezer bags.
  7. To Prepare after Freezing: Preheat oven to 350. Defrost cups or place them frozen on a nonstick baking sheet. Bake for 10-15 min or until heated through OR.
  8. Reheat in microwave approximately 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.15 Kcal (1001 kJ)
Calories from fat 159.6 Kcal
% Daily Value*
Total Fat 17.73g 27%
Cholesterol 224.84mg 75%
Sodium 495.61mg 21%
Potassium 206.76mg 4%
Total Carbs 3.88g 1%
Sugars 0.96g 4%
Dietary Fiber 0.17g 1%
Protein 15.08g 30%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 199.54 Kcal (835 kJ)
Calories from fat 133.17 Kcal
% Daily Value*
Total Fat 14.8g 27%
Cholesterol 187.6mg 75%
Sodium 413.52mg 21%
Potassium 172.52mg 4%
Total Carbs 3.24g 1%
Sugars 0.8g 4%
Dietary Fiber 0.14g 1%
Protein 12.58g 30%
Vitamin C 0.9mg 2%
Iron 0.9mg 6%
Calcium 87.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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