Directions:
- Pre-cook the potato. Microwave potato for 7-10 minutes.
- Saute chopped onion in olive oil over low to med low heat. Cook until onion has caramelized (apx 10 min). Watch and stir frequently.
- Add chopped (cooked) potato to caramelized onion. Saute another 10 minute until potato is golden. Scramble eggs for 1-2 min with dash of milk.
- Lower heat then sprinkle cheese over onion and potato stir and add egg mixture- lower heat again (cooking eggs slowly will make them fluffy) stir Continually to keep form burning. Sometimes I will remove pan form heat before I put my egg mixture in, then put it back after it cools down.
- Cook for another 1 or 2 minutes until eggs are no longer runny.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.19 Kcal (679 kJ) | ||
| Calories from fat | 112.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 6% | |
| Sodium | 117.74mg | 5% | |
| Potassium | 144.34mg | 3% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 206.12 Kcal (863 kJ) | ||
| Calories from fat | 142.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 19% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 6% | |
| Sodium | 149.63mg | 5% | |
| Potassium | 183.43mg | 3% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 3.01g | 9% | |
| Dietary Fiber | 1.71g | 5% | |
| Protein | 6.29g | 10% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 169.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Naudine's Potato and Spinach Bake
Potatoes, Onion, chopped, Olive oil and 5 more.. -
Pierogies Bake
Potato & cheese pierogies (frozen), Onion, diced and 7 more.. -
Campfire Potatoes
Potatoes, thinly sliced, Onion, sliced and 6 more.. -
Potatoes in Paper
Potatoes, sliced, Onions, sliced, Butter, Cheddar cheese and 1 more.. -
Campfire Potatoes
Potatoes, peeled and thinly sliced, Onion, sliced and 6 more.. -
Cheesy Potato Bacon Packets for the Grill
Potatoes (sliced 1/4-inch thick ), Onions, chopped and 8 more.. -
Crock Pot Scalloped Potatoes
Potatoes, sliced, Onion, diced, Bacon, uncooked diced and 2 more.. -
Cheesy Crock Pot Potatoes
Potatoes, Onion, diced, Cream of chicken soup and 6 more.. -
Creamy Potato Bake
Potatoes, peeled and thinly sliced, Onion, sliced and 6 more.. -
Easy Cheesy Potatoes
Potatoes, White onion, sliced, Dried parsley and 4 more.. -
Campfire Potatoes
Potatoes, peeled and thinly sliced, Onion, sliced, Butter and 5 more.. -
Campfire Potatoes
Potatoes, peeled and thinly sliced, Onion, sliced, Butter and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
