Directions:
- In a large skillet, cook sausage over medium heat until no longer pink; drain. Stir in the flour, salt and 1/4 teaspoon pepper until blended; gradually add 3/4 cup milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat and set aside.
- In another large skillet over medium heat, cook potatoes in butter until tender. Whisk the eggs, garlic salt and remaining milk and pepper; add to skillet. Cook and stir until almost set.
- Press each biscuit onto the bottom and up the sides of eight ungreased muffin cups. Spoon the egg mixture, half of the cheese and sausage into cups; sprinkle with remaining cheese.
- Bake at 375° for 18-22 minutes or until golden brown. Cool for 5 minutes before removing from pan. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.14 Kcal (708 kJ) | ||
| Calories from fat | 106.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 74.07mg | 25% | |
| Sodium | 327.34mg | 14% | |
| Potassium | 164.3mg | 3% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 192.04 Kcal (804 kJ) | ||
| Calories from fat | 120.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 18% | |
|---|---|---|---|
| Cholesterol | 84.1mg | 25% | |
| Sodium | 371.64mg | 14% | |
| Potassium | 186.54mg | 3% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 11.95g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 168.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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