Amount Per 1 Serving
Calories	467.3 Kcal (1956 kJ)
Calories from fat	102.89 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Sodium	52.46mg	2%
Potassium	646.05mg	14%
Total Carbs	93.52g	31%
Sugars	65.19g	261%
Dietary Fiber	6.57g	26%
Protein	5.17g	10%
Vitamin C	1mg	2%
Iron	1.9mg	11%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	334.53 Kcal (1401 kJ)
Calories from fat	73.66 Kcal
		% Daily Value*
Total Fat	8.18g	18%
Sodium	37.56mg	2%
Potassium	462.5mg	14%
Total Carbs	66.95g	31%
Sugars	46.67g	261%
Dietary Fiber	4.7g	26%
Protein	3.7g	10%
Vitamin C	0.7mg	2%
Iron	1.4mg	11%
Calcium	47.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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