Breaded vegetables Recipe

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Ingredients:

Serving

1 -2 egg white
1 cup dry breadcrumbs
herbs, of your choice (i use summer savory, poultry seasoning, thyme, italian spice blend. be creative)
1 medium zucchini or 1 medium yellow squash , sliced on diagonal or 1 (8 oz) box sliced mushrooms or 1 medium sweet onion, sliced 1/4 inch thick, seperated into rings

Directions:

Preheat oven to 350 degrees.
Dip veggies into egg whites, then into bread crumbs, coating both sides.
Place on large cookie sheets lines with aluminum foil and sprayed with cooking spray.
Cook about 7-8 minutes and turn veggies over with fork.
Spray the veggies and cook 7-8 minutes, until brown and crispy.
Super good, my favorites are the onoins and the zucchini.
The onions taste just like onion rings!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.55 Kcal (1078 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	532.04mg	22%
Potassium	131.18mg	3%
Total Carbs	43.41g	14%
Sugars	5.23g	21%
Dietary Fiber	2.48g	10%
Protein	10.51g	21%
Vitamin C	3.7mg	6%
Iron	2.5mg	14%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	86.69 Kcal (363 kJ)
Calories from fat	7.17 Kcal
		% Daily Value*
Total Fat	0.8g	4%
Sodium	179.08mg	22%
Potassium	44.15mg	3%
Total Carbs	14.61g	14%
Sugars	1.76g	21%
Dietary Fiber	0.83g	10%
Protein	3.54g	21%
Vitamin C	1.3mg	6%
Iron	0.8mg	14%
Calcium	29mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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