Directions:
- Preheat oven to 400 degrees.
- In a medium mixing bowl, beat egg whites with fork until slightly frothy. Then mix breadcrumbs and 2 tablespoons reduced fat Parmesan cheese in a pie plate.
- Dip chicken brests in aegg whites and then into the breadcrumb mixture, coating both sides.
- Lightly coat a baking sheet with cooking spray. Place chicken breast on the bking sheet; bake for approximately 12 minutes., turn over and bake approximately 12 more minutes, until chick is no longer pink in the center and coating is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1462.4 Kcal (6123 kJ) | ||
| Calories from fat | 747.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.01g | 128% | |
|---|---|---|---|
| Cholesterol | 211.23mg | 70% | |
| Sodium | 3332.06mg | 139% | |
| Potassium | 1447.1mg | 31% | |
| Total Carbs | 86.26g | 29% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 92.04g | 184% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 7.5mg | 42% | |
| Calcium | 617.2mg | 62% | |
| Amount Per 100 g | |||
| Calories | 210.48 Kcal (881 kJ) | ||
| Calories from fat | 107.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 128% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 70% | |
| Sodium | 479.58mg | 139% | |
| Potassium | 208.28mg | 31% | |
| Total Carbs | 12.41g | 29% | |
| Sugars | 0.37g | 10% | |
| Dietary Fiber | 0.94g | 26% | |
| Protein | 13.25g | 184% | |
| Vitamin C | 3.1mg | 36% | |
| Iron | 1.1mg | 42% | |
| Calcium | 88.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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