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Breaded Veal Topped with Tomatoes, Spinach, and Lemon Recipe

Breaded Veal Topped with Tomatoes, Spinach, and Lemon Recipe

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Breaded Veal Topped with Tomatoes, Spinach, and Lemon

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Ingredients

Count

Nutrition

259

Calories

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Ingredients:

Serving

1/2 cup all-purpose flour
2 large eggs, lightly beaten
1 cup dry breadcrumbs
4 (4-oz) veal cutlets (about 1/4 inch thick )
1/2 tsp salt
1/4 tsp black pepper
4 tsp olive oil, divided
cooking spray
2 tsp balsamic vinegar
1/8 tsp salt
3 cups fresh spinach
1 cup grape tomatoes, halved (about 1/4 lb)
1 lemon, quartered

Directions:

Place flour in shallow dish. Place eggs in another shallow dish. Place the dry breadcrumbs in another shallow dish. Sprinkle veal with 1/2 teaspoon salt and black pepper. Working with 1 cutlet at a time, dredge veal in flour, turning to coat other side; shake off excess flour. Dip veal in egg, and then dredge in the breadcrumb mixture.
Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add veal; cook 4 minutes. Turn veal over; cook 3 minutes or until done.
While veal cooks, combine 2 teaspoons oil, vinegar, and 1/8 teaspoon salt in a large bowl. Add spinach and tomatoes; toss gently to coat. Top veal with spinach mixture; serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.55 Kcal (1082 kJ)
Calories from fat	90.18 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	121.92mg	41%
Sodium	647.98mg	27%
Potassium	296.42mg	6%
Total Carbs	27.5g	9%
Sugars	3.15g	13%
Dietary Fiber	1.98g	8%
Protein	13.63g	27%
Vitamin C	14mg	23%
Iron	2.1mg	12%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	128.18 Kcal (537 kJ)
Calories from fat	44.71 Kcal
		% Daily Value*
Total Fat	4.97g	15%
Cholesterol	60.44mg	41%
Sodium	321.25mg	27%
Potassium	146.96mg	6%
Total Carbs	13.64g	9%
Sugars	1.56g	13%
Dietary Fiber	0.98g	8%
Protein	6.76g	27%
Vitamin C	6.9mg	23%
Iron	1mg	12%
Calcium	34.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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