Stuffed Chicken with Rosemary Polenta Recipe

Posted by
Rate It!
Stuffed Chicken with Rosemary Polenta
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400°. Heat 1 tbsp. oil in a large ovenproof frying pan over high heat. Add onion, mushrooms, and garlic and cook, stirring, until softened and starting to brown, 4 minutes. Add lemon juice, spinach, and 1/4 tsp. salt; cook until slightly wilted, 4 minutes. Transfer to a small bowl.
  2. Bring 4 cups water and 1/2 tsp. salt to a boil. Cover; turn off heat. Meanwhile, cut chicken breast from the side, stopping halfway through; unfold to lay flat. Place each between 2 pieces plastic wrap and, with a mallet or small saucepan, pound until 1/4 to 1/2 in. thick.
  3. In frying pan, cook chicken in 2 batches, 1 tbsp. oil per batch, until brown on 1 side. Sprinkle each with 1/4 tsp. salt and transfer, uncooked side up, to a cutting board. Scoop 1/4 cup spinach mixture onto half of each breast, then top with a cheese slice. Fold chicken over filling like a taco shell; press to close.
  4. Return chicken to pan (with juices) and bake until cooked through and cheese is melted, 10 minutes. Let sit 5 minutes.
  5. Meanwhile, return water to a boil. Add polenta and cook, stirring constantly, until softened, 10 minutes. Stir in butter and rosemary. Divide polenta among 4 plates and top each with a chicken breast. Spoon broth over chicken.
  6. Note: Nutritional analysis is per serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2124.59 Kcal (8895 kJ)
Calories from fat 1178.38 Kcal
% Daily Value*
Total Fat 130.93g 201%
Cholesterol 228.87mg 76%
Sodium 6644.57mg 277%
Potassium 1496.56mg 32%
Total Carbs 188.04g 63%
Sugars 71.76g 287%
Dietary Fiber 16.29g 65%
Protein 46.25g 92%
Vitamin C 50.2mg 84%
Vitamin A 5mg 167%
Iron 5.5mg 31%
Calcium 914mg 91%
Amount Per 100 g
Calories 215.61 Kcal (903 kJ)
Calories from fat 119.58 Kcal
% Daily Value*
Total Fat 13.29g 201%
Cholesterol 23.23mg 76%
Sodium 674.3mg 277%
Potassium 151.87mg 32%
Total Carbs 19.08g 63%
Sugars 7.28g 287%
Dietary Fiber 1.65g 65%
Protein 4.69g 92%
Vitamin C 5.1mg 84%
Vitamin A 0.5mg 167%
Iron 0.6mg 31%
Calcium 92.8mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 52.6
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top