Directions:
- Preheat oven to 400°. Heat 1 tbsp. oil in a large ovenproof frying pan over high heat. Add onion, mushrooms, and garlic and cook, stirring, until softened and starting to brown, 4 minutes. Add lemon juice, spinach, and 1/4 tsp. salt; cook until slightly wilted, 4 minutes. Transfer to a small bowl.
- Bring 4 cups water and 1/2 tsp. salt to a boil. Cover; turn off heat. Meanwhile, cut chicken breast from the side, stopping halfway through; unfold to lay flat. Place each between 2 pieces plastic wrap and, with a mallet or small saucepan, pound until 1/4 to 1/2 in. thick.
- In frying pan, cook chicken in 2 batches, 1 tbsp. oil per batch, until brown on 1 side. Sprinkle each with 1/4 tsp. salt and transfer, uncooked side up, to a cutting board. Scoop 1/4 cup spinach mixture onto half of each breast, then top with a cheese slice. Fold chicken over filling like a taco shell; press to close.
- Return chicken to pan (with juices) and bake until cooked through and cheese is melted, 10 minutes. Let sit 5 minutes.
- Meanwhile, return water to a boil. Add polenta and cook, stirring constantly, until softened, 10 minutes. Stir in butter and rosemary. Divide polenta among 4 plates and top each with a chicken breast. Spoon broth over chicken.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2124.59 Kcal (8895 kJ) | ||
| Calories from fat | 1178.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 130.93g | 201% | |
|---|---|---|---|
| Cholesterol | 228.87mg | 76% | |
| Sodium | 6644.57mg | 277% | |
| Potassium | 1496.56mg | 32% | |
| Total Carbs | 188.04g | 63% | |
| Sugars | 71.76g | 287% | |
| Dietary Fiber | 16.29g | 65% | |
| Protein | 46.25g | 92% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 5mg | 167% | |
| Iron | 5.5mg | 31% | |
| Calcium | 914mg | 91% | |
| Amount Per 100 g | |||
| Calories | 215.61 Kcal (903 kJ) | ||
| Calories from fat | 119.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 201% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 76% | |
| Sodium | 674.3mg | 277% | |
| Potassium | 151.87mg | 32% | |
| Total Carbs | 19.08g | 63% | |
| Sugars | 7.28g | 287% | |
| Dietary Fiber | 1.65g | 65% | |
| Protein | 4.69g | 92% | |
| Vitamin C | 5.1mg | 84% | |
| Vitamin A | 0.5mg | 167% | |
| Iron | 0.6mg | 31% | |
| Calcium | 92.8mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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