Directions:
- In a small shallow bowl, combine egg and barbecue sauce. In another small shallow bowl, combine the bread crumbs, cheese, oregano, lemon-pepper and salt. Dip chops in egg mixture, then coat with crumb mixture.
- Place in a greased 8-in. square baking dish. Cover and refrigerate for 2 hours. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 325° for 1 hour or until juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.2 Kcal (985 kJ) | ||
| Calories from fat | 63.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 138.85mg | 46% | |
| Sodium | 928.4mg | 39% | |
| Potassium | 403.7mg | 9% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 26.44g | 53% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.88 Kcal (724 kJ) | ||
| Calories from fat | 46.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 11% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 46% | |
| Sodium | 682.39mg | 39% | |
| Potassium | 296.73mg | 9% | |
| Total Carbs | 12.29g | 6% | |
| Sugars | 2.88g | 16% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 19.43g | 53% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 13% | |
| Calcium | 58.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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