Directions:
- Pre-heat oven to 375.
- Coat baking sheet with cooking spray.
- Mix breadcrumbs and parmesan cheese in medium size bowl or plate large enough to dredge chops into.
- Pat pork chops dry with paper towel. Season each side with salt and pepper.
- Coat Pork Chops with the pesto. Should be an even and thin layer of pesto on each side.
- Dredge pork chops into breadcrumb/parmesan cheese mixture. Coat both sides and all around.
- Place chops onto greased baking sheet. Lightly spray chops with cooking spray to get a crunchy outside.
- Bake for 20-25 minutes. Let cool for a few minutes. The chops will continue to cook for another 5 minutes max while cooling down. This will prevent the chops from being dry!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.02 Kcal (1482 kJ) | ||
| Calories from fat | 129.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 80.64mg | 27% | |
| Sodium | 1314.56mg | 55% | |
| Potassium | 314.5mg | 7% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 32g | 64% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 359.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 150.06 Kcal (628 kJ) | ||
| Calories from fat | 54.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 22% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 27% | |
| Sodium | 557.22mg | 55% | |
| Potassium | 133.31mg | 7% | |
| Total Carbs | 9.62g | 8% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 13.56g | 64% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 152.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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