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Orzo With Spinach and Red Pepper Recipe

Orzo With Spinach and Red Pepper Recipe

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Ingredients:

Serving

4 oz orzo, cooked
1 tbsp olive oil
1 red bell pepper, diced
4 garlic cloves, minced
1 (10 oz) package frozen spinach, chopped, thawed and squeezed dry
1/4 cup parmesan cheese, grated
1/2 tsp oregano
1/2 tsp lemon pepper

Directions:

Heat oil in large skillet over medium heat. Add bell pepper and garlic. Cook and stir 2 to 30 minutes.
Add cooked orzo and spinach; stir until evenly mixed and heated.
Remove from heat and stir in cheese, oregano and lemon pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.21 Kcal (290 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	4.81mg	2%
Sodium	85.92mg	4%
Potassium	62.92mg	1%
Total Carbs	4.33g	1%
Sugars	1.23g	5%
Dietary Fiber	0.65g	3%
Protein	2.55g	5%
Vitamin C	20.6mg	34%
Vitamin A	0.5mg	18%
Iron	8.6mg	48%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	120.82 Kcal (506 kJ)
Calories from fat	74.63 Kcal
		% Daily Value*
Total Fat	8.29g	7%
Cholesterol	8.39mg	2%
Sodium	149.99mg	4%
Potassium	109.83mg	1%
Total Carbs	7.56g	1%
Sugars	2.15g	5%
Dietary Fiber	1.14g	3%
Protein	4.46g	5%
Vitamin C	36mg	34%
Vitamin A	0.9mg	18%
Iron	15mg	48%
Calcium	101.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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