Amount Per 1 Serving
Calories	483.94 Kcal (2026 kJ)
Calories from fat	123.08 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Sodium	1931.08mg	80%
Potassium	172.23mg	4%
Total Carbs	78.28g	26%
Dietary Fiber	6.95g	28%
Protein	11.53g	23%
Iron	4.7mg	26%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	271.5 Kcal (1137 kJ)
Calories from fat	69.05 Kcal
		% Daily Value*
Total Fat	7.67g	21%
Sodium	1083.35mg	80%
Potassium	96.62mg	4%
Total Carbs	43.91g	26%
Dietary Fiber	3.9g	28%
Protein	6.47g	23%
Iron	2.6mg	26%
Calcium	86.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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