Meatless Mushroom Bolognese Pizza Recipe

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Meatless Mushroom Bolognese Pizza
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Ingredients
22
Count
Nutrition
424
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. To make a pizza crust, coat a large bowl with teaspoon of olive oil and set aside.
  2. Stir first three ingredients together and let sit for 10 minutes, until nice and foamy.
  3. Place 1 1/2 cups of white flour and 1 1/2 cups of wheat flour in large bowl and mix in salt.
  4. Place one cup of regular white flour on work surface.
  5. Mix pour olive oil into yeast mixture and then pour yeast mixture into bowl with flour.
  6. Stir until as combined as possible.
  7. Turn out onto floured surface.
  8. With well floured hands, knead dough to work in the cup of flour on the board.
  9. Continue kneading until nice, smooth dough-ball is formed; approximately four minutes.
  10. Place in well oiled bowl, cover with plastic wrap, then kitchen towel and let sit for 30 minutes.
  11. Dough should double (at least).
  12. While the dough is rising, prepare the sauce.
  13. In a saute pan over medium-high heat bring olive oil to a light sizzle.
  14. Add the minced carrots and onions.
  15. Cook for 2 to 3 minutes stirring constantly.
  16. Add the minced mushrooms-stir well.
  17. Season with the salt and pepper.
  18. Cook until vegetables are tender-about 2 minutes.
  19. Add the garlic and thyme, toss well.
  20. Pour Marsala wine down sides of pan.
  21. Add the Marinara Sauce, stir well.
  22. Cook until sauce is heated through and the pizza dough is risen.
  23. Add the butter-stir quickly to incorporate.
  24. Use half the dough to form a large pizza crust (15 inch round), crimp the edges, brush edges with olive oil. Use the other half for another pizza.
  25. Place all of the sauce on the dough (less if you like, but I use it all).
  26. Sprinkle with chopped parsley and parmesan cheese.
  27. Top with shredded fontina cheese.
  28. Bake on pizza stone or ceramic tile at 425 F for approx 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.35 Kcal (1777 kJ)
Calories from fat 176.42 Kcal
% Daily Value*
Total Fat 19.6g 30%
Cholesterol 20.9mg 7%
Sodium 1144.13mg 48%
Potassium 239.76mg 5%
Total Carbs 49.95g 17%
Sugars 1.78g 7%
Dietary Fiber 5.7g 23%
Protein 12.58g 25%
Vitamin C 3mg 5%
Iron 3.7mg 20%
Calcium 225.2mg 23%
Amount Per 100 g
Calories 260.81 Kcal (1092 kJ)
Calories from fat 108.44 Kcal
% Daily Value*
Total Fat 12.05g 30%
Cholesterol 12.84mg 7%
Sodium 703.21mg 48%
Potassium 147.36mg 5%
Total Carbs 30.7g 17%
Sugars 1.09g 7%
Dietary Fiber 3.51g 23%
Protein 7.73g 25%
Vitamin C 1.8mg 5%
Iron 2.3mg 20%
Calcium 138.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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