Bread Cheese Omelet Recipe

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Ingredients:

Serving

1/2 cup bread crumbs
1/2 cup milk
4 eggs
3/4 tsp salt
1/8 tsp black pepper
1 tbsp butter
3 tbsp cheese

Directions:

Soak bread crumbs in warmed milk.
Add salt, pepper, well beaten eggs and grated cheese.
Have a frying pan heated and melt 1 tablespoon butter in it.
Into this pour the egg mixture and place on top of range where it will cook evenly.
When nicely browned underneath place pan in oven to finish cooking on top.
Remove from oven then fold and turn on a hot platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.3 Kcal (1601 kJ)
Calories from fat	197.1 Kcal
		% Daily Value*
Total Fat	21.9g	34%
Cholesterol	362.28mg	121%
Sodium	1433.2mg	60%
Potassium	315.29mg	7%
Total Carbs	24.59g	8%
Sugars	5.57g	22%
Dietary Fiber	1.39g	6%
Protein	21.76g	44%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	320.6mg	32%

Amount Per 100 g
Calories	183.84 Kcal (770 kJ)
Calories from fat	94.78 Kcal
		% Daily Value*
Total Fat	10.53g	34%
Cholesterol	174.21mg	121%
Sodium	689.21mg	60%
Potassium	151.62mg	7%
Total Carbs	11.82g	8%
Sugars	2.68g	22%
Dietary Fiber	0.67g	6%
Protein	10.46g	44%
Iron	1.5mg	17%
Calcium	154.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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