Directions:
- Directions
- Soak the breadcrumbs and milk in a bowl for 5 minutes. Add the egg yolks, salt, vanilla, and sugar, and mix well. Add the bananas and stir gently. Beat the egg whites until stiff but not dry, and fold into the previous mixture carefully but thoroughly.
- Melt 2 tablespoons of the butter in an omelet or sauté pan and pour half of the mixture into it. Cook until browned on both sides. Keep warm while preparing the other omelet. Use remaining 2 tablespoons butter and prepare 2nd omelet.
- Cut into individual portions, sprinkle with sugar, and serve hot (with whipped cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 973.41 Kcal (4075 kJ) | ||
| Calories from fat | 328.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.53g | 56% | |
|---|---|---|---|
| Cholesterol | 390.87mg | 130% | |
| Sodium | 1564.32mg | 65% | |
| Potassium | 1249.2mg | 27% | |
| Total Carbs | 124.69g | 42% | |
| Sugars | 41.81g | 167% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 36.71g | 73% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.5mg | 36% | |
| Calcium | 392.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 165.55 Kcal (693 kJ) | ||
| Calories from fat | 55.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 56% | |
|---|---|---|---|
| Cholesterol | 66.47mg | 130% | |
| Sodium | 266.04mg | 65% | |
| Potassium | 212.45mg | 27% | |
| Total Carbs | 21.21g | 42% | |
| Sugars | 7.11g | 167% | |
| Dietary Fiber | 1.71g | 40% | |
| Protein | 6.24g | 73% | |
| Vitamin C | 2.7mg | 27% | |
| Iron | 1.1mg | 36% | |
| Calcium | 66.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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