Directions:
- Cook onion, garlic, and green pepper in oil in heavy 3quart pot or Dutch oven until onions are golden.
- Sprinkle with flour.
- Stir and cook 2 or 3 minutes.
- Add water, tomatoes and paste, seasonings and wine.
- Stir and bring to boiling point.
- Add fish.
- Lower heat and let simmer 1 hour or until fish is done but still firm.
- Serve in warmed chowder bowls, topped with parsley.
- Makes 6 or more servings.
- Garlic French bread goes well with this chowder.
- Actually it's essential!
- People who imagine they don't like fish love this soup.
- It makes a hearty one-dish meal.
- In fact, that's the only way I ever serve it.
- The makings are always on hand.
- Sometimes I dress it up by serving it in a treasured Meissen tureen (I first warm it carefully with warm water) with its six antique matching soup plates.
- Fruit is the obvious finish for the meal-a big bowl of iced, assorted fruits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.07 Kcal (1541 kJ) | ||
| Calories from fat | 81.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 1792.97mg | 75% | |
| Potassium | 1363.83mg | 29% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 42.17g | 84% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 3.7mg | 21% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 68.15 Kcal (285 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 14% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 34% | |
| Sodium | 331.97mg | 75% | |
| Potassium | 252.52mg | 29% | |
| Total Carbs | 3.81g | 7% | |
| Sugars | 1.4g | 30% | |
| Dietary Fiber | 0.8g | 17% | |
| Protein | 7.81g | 84% | |
| Vitamin C | 3.9mg | 35% | |
| Iron | 0.7mg | 21% | |
| Calcium | 38.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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