Brats With Mango Relish Recipe

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Ingredients:

Serving

1 large fresh mango, seeded, peeled, and halved
1 small red onion, cut in 1/2-inch slices
4 (3 oz) cooked smoked bratwursts (12 oz.)
4 buns, split
2 romaine lettuce hearts, halved
1/2 tsp jamaican jerk spice

Directions:

Brush mango and onion with 1 tablespoon cooking oil.
On rack of uncovered charcoal grill place mango halves, onion and brats directly over medium coals. Grill for 8 minutes, or until mango and brats are browned and heated through and onion is crisp-tender, turning once halfway through cooking. Lightly toast buns for 1-2 minutes, directly over medium coals, until lightly browned and wilted, turning once.
For relish, chop grilled mango and onion. Combine in bowl with 1 tablespoon cooking oil, the jerk seaasoning, and salt and pepper. Serve brats in buns with relish and romaine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.47 Kcal (1480 kJ)
Calories from fat	101.74 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	25.98mg	9%
Sodium	511.38mg	21%
Potassium	276.99mg	6%
Total Carbs	51.28g	17%
Sugars	19.63g	79%
Dietary Fiber	3.11g	12%
Protein	12.07g	24%
Vitamin C	31.6mg	53%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	171.34 Kcal (717 kJ)
Calories from fat	49.32 Kcal
		% Daily Value*
Total Fat	5.48g	17%
Cholesterol	12.59mg	9%
Sodium	247.88mg	21%
Potassium	134.27mg	6%
Total Carbs	24.85g	17%
Sugars	9.51g	79%
Dietary Fiber	1.51g	12%
Protein	5.85g	24%
Vitamin C	15.3mg	53%
Iron	0.6mg	7%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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