Amount Per 1 Serving
Calories	234.16 Kcal (980 kJ)
Calories from fat	101.59 Kcal
		% Daily Value*
Total Fat	11.29g	17%
Cholesterol	14.76mg	5%
Sodium	313.55mg	13%
Potassium	335.77mg	7%
Total Carbs	33.42g	11%
Sugars	10.66g	43%
Dietary Fiber	5.48g	22%
Protein	5.1g	10%
Vitamin C	6.4mg	11%
Iron	1.3mg	7%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	302.42 Kcal (1266 kJ)
Calories from fat	131.21 Kcal
		% Daily Value*
Total Fat	14.58g	17%
Cholesterol	19.07mg	5%
Sodium	404.95mg	13%
Potassium	433.64mg	7%
Total Carbs	43.16g	11%
Sugars	13.77g	43%
Dietary Fiber	7.08g	22%
Protein	6.58g	10%
Vitamin C	8.3mg	11%
Iron	1.7mg	7%
Calcium	134.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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