Directions:
- Pour boiling water over Quaker bran hot cereal and let sit 5 minutes.
- Add molasses, splenda, butter, eggs, buttermilk, and pineapple. Mix together. I don't use a mixer, I just mix together in a big bowl.
- Add flour, flax, soda, salt, All Bran, and nuts and mix together.
- Spoon into greased muffin tins (almost full, as these don't rise much).
- Bake at 400 degrees about 15 minutes. Done when top springs back.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.26 Kcal (1580 kJ) | ||
| Calories from fat | 139.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 52.11mg | 17% | |
| Sodium | 460.11mg | 19% | |
| Potassium | 327.95mg | 7% | |
| Total Carbs | 54.83g | 18% | |
| Sugars | 29.83g | 119% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 250.63 Kcal (1049 kJ) | ||
| Calories from fat | 92.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 24% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 17% | |
| Sodium | 305.68mg | 19% | |
| Potassium | 217.87mg | 7% | |
| Total Carbs | 36.43g | 18% | |
| Sugars | 19.81g | 119% | |
| Dietary Fiber | 2.99g | 18% | |
| Protein | 4.69g | 14% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 22% | |
| Calcium | 69.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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