Bran Muffins Recipe

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Ingredients:

Serving

1 cup flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
2 cups 100% all-bran cereal
1 1/4 cups skim milk
1/3 cup packed brown sugar
4 tsp eggs, just whites
1/4 cup water
4 tbsp nonfat plain yogurt

Directions:

Heat oven to 400 degrees.
Mix first 4 ingredients in a bowl.
Mix the rest of the ingredients in another bowl.
Mixing completely.
Add dry ingredients to wet ingredient mix.
Do not over stir.
Spoon into muffin tins sprayed with nonstick oil.
(you can leave out the oil if you use stick free muffin tin) Bake 18 to 20 minutes in a 400 degree oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.73 Kcal (610 kJ)
Calories from fat	24.58 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Cholesterol	0.76mg	0%
Sodium	370.12mg	15%
Potassium	169.55mg	4%
Total Carbs	27g	9%
Sugars	8.66g	35%
Dietary Fiber	2.45g	10%
Protein	4.03g	8%
Vitamin C	0.3mg	0%
Iron	1.3mg	7%
Calcium	140.9mg	14%

Amount Per 100 g
Calories	140.54 Kcal (588 kJ)
Calories from fat	23.7 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	0.73mg	0%
Sodium	356.96mg	15%
Potassium	163.52mg	4%
Total Carbs	26.04g	9%
Sugars	8.35g	35%
Dietary Fiber	2.37g	10%
Protein	3.89g	8%
Vitamin C	0.3mg	0%
Iron	1.2mg	7%
Calcium	135.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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