Apple Spice Muffins Recipe

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Ingredients:

Serving

3 cups flour
2 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
1/2 tsp salt
1 1/2 cups brown sugar
4 egg whites
1 cup plain yogurt
1/3 cup oil or 1/3 cup applesauce
3 apples, peeled and finely chopped

Directions:

Preheat over 400 degrees.
Grease 12 muffin cups.
Using a fork stir flour with baking powder, baking soda, spices, salt and sugar in large mixing bowl.
In another bowl whisk eggs with yoghurt and oil.
Stir in apples and nuts.
Spoon batter into muffin cups.
Cups will be very full with batter heaped in middle.
Bake 15 to17 minutes.
Leave in pan 5 minutes and then turn out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.62 Kcal (1832 kJ)
Calories from fat	128.87 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Cholesterol	2.65mg	1%
Sodium	1072.41mg	45%
Potassium	293.88mg	6%
Total Carbs	72.33g	24%
Sugars	32.37g	129%
Dietary Fiber	5.2g	21%
Protein	6.57g	13%
Vitamin C	2.5mg	4%
Iron	2.7mg	15%
Calcium	200.3mg	20%

Amount Per 100 g
Calories	255.42 Kcal (1069 kJ)
Calories from fat	75.22 Kcal
		% Daily Value*
Total Fat	8.36g	22%
Cholesterol	1.55mg	1%
Sodium	625.93mg	45%
Potassium	171.53mg	6%
Total Carbs	42.22g	24%
Sugars	18.9g	129%
Dietary Fiber	3.04g	21%
Protein	3.83g	13%
Vitamin C	1.5mg	4%
Iron	1.6mg	15%
Calcium	116.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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