Amount Per 1 Serving
Calories	1009.96 Kcal (4229 kJ)
Calories from fat	172.36 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	87.94mg	29%
Sodium	1444.2mg	60%
Potassium	887.79mg	19%
Total Carbs	190.94g	64%
Sugars	63.65g	255%
Dietary Fiber	15.81g	63%
Protein	22.45g	45%
Vitamin C	2.5mg	4%
Vitamin A	0.2mg	7%
Iron	11mg	61%
Calcium	312.7mg	31%

Amount Per 100 g
Calories	232.68 Kcal (974 kJ)
Calories from fat	39.71 Kcal
		% Daily Value*
Total Fat	4.41g	29%
Cholesterol	20.26mg	29%
Sodium	332.72mg	60%
Potassium	204.53mg	19%
Total Carbs	43.99g	64%
Sugars	14.66g	255%
Dietary Fiber	3.64g	63%
Protein	5.17g	45%
Vitamin C	0.6mg	4%
Iron	2.5mg	61%
Calcium	72mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21

Points
26

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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