Directions:
- Preheat oven to 350°F
- Combine flour, allspice or cinn, baking soda and salt.
- Stir in oatmeal, pecans and blueberries.
- Beat oil, maple syrup, egg and zest until mixture lightens in color.
- Stir in dry ingredients into wet. Mix until combined.
- Let stand 20-30 minutes to thicken.
- Drop onto parchement-lined baking sheets. (I use either a 1 or 2 TBSP cookie scoop) Flatten slightly.
- Bake until they begin to darken and change color around the edges, about 15-20 minutes.
- Remove from pan. Place directly on countertop or other solid surface. I place parchment paper on my countertop. This will allow them to retain moisture as they cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.44 Kcal (651 kJ) | ||
| Calories from fat | 82.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 125.92mg | 5% | |
| Potassium | 66.36mg | 1% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 349.4 Kcal (1463 kJ) | ||
| Calories from fat | 186.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 14% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 2% | |
| Sodium | 283.05mg | 5% | |
| Potassium | 149.16mg | 1% | |
| Total Carbs | 38.58g | 6% | |
| Sugars | 18.01g | 32% | |
| Dietary Fiber | 2.47g | 4% | |
| Protein | 4.56g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.2mg | 5% | |
| Calcium | 38.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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