Amount Per 1 Serving
Calories	396.29 Kcal (1659 kJ)
Calories from fat	130.42 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Cholesterol	52.9mg	18%
Sodium	1036.19mg	43%
Potassium	448.23mg	10%
Total Carbs	63.96g	21%
Sugars	10.09g	40%
Dietary Fiber	8.04g	32%
Protein	12.07g	24%
Vitamin A	0.1mg	2%
Iron	4mg	22%
Calcium	267.2mg	27%

Amount Per 100 g
Calories	233.65 Kcal (978 kJ)
Calories from fat	76.89 Kcal
		% Daily Value*
Total Fat	8.54g	22%
Cholesterol	31.19mg	18%
Sodium	610.94mg	43%
Potassium	264.28mg	10%
Total Carbs	37.71g	21%
Sugars	5.95g	40%
Dietary Fiber	4.74g	32%
Protein	7.12g	24%
Iron	2.3mg	22%
Calcium	157.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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