Bran Muffins Recipe

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Ingredients:

Serving

1 large eggs or 1/4 cup egg
1/4 cup sugar
1 3/4 cups nonfat milk
1 1/2 tbsp margarine, melted
2 cups all-bran cereal (shredded type, not flakes )
1 cup all-purpose flour
1 tbsp baking powder
1/2 tsp salt

Directions:

Preheat the oven to 400°F.
Prepare a 12-cup muffin tin with nonstick pan spray or line the muffin cups with paper liners.
Beat the egg in a medium bowl.
Add the sugar, milk, and margarine; beat well.
Stir in the bran.
Allow to stand 2 minutes for the bran to soften.
Sift the dry ingredients together into a small bowl; add to the bran mixture.
Stir just until blended.
Divide the batter among the 12 muffins cups; each will be about 2/3 full.
Bake 20 to 25 minutes, until a toothpick inserted in the center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.06 Kcal (1269 kJ)
Calories from fat	56.48 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	48.64mg	16%
Sodium	477.71mg	20%
Potassium	711.47mg	15%
Total Carbs	54.55g	18%
Sugars	16.11g	64%
Dietary Fiber	4.61g	18%
Protein	9.77g	20%
Vitamin A	0.3mg	8%
Iron	6.3mg	35%
Calcium	316.6mg	32%

Amount Per 100 g
Calories	160.98 Kcal (674 kJ)
Calories from fat	30 Kcal
		% Daily Value*
Total Fat	3.33g	10%
Cholesterol	25.84mg	16%
Sodium	253.74mg	20%
Potassium	377.91mg	15%
Total Carbs	28.98g	18%
Sugars	8.56g	64%
Dietary Fiber	2.45g	18%
Protein	5.19g	20%
Vitamin A	0.1mg	8%
Iron	3.3mg	35%
Calcium	168.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free

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