Chewy Apricot Coconut Bars (Diabetic) Recipe

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Chewy Apricot Coconut Bars (Diabetic)
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Ingredients:

Directions:

  1. Preheat oven 350 degrees.
  2. Using a mixer, beat eggs, Splenda and almond flavoring in medium bowl. Blend in in margarine and vanilla.
  3. Measure out the flour and combine 1 tablespoon with the diced apricots to get the fruit to separate into bits.
  4. Combine the rest of the flour with the baking powder and salt in small bowl. Stir into egg mixture. Fold in coconut, hazelnuts or almonds, and floured apricots.
  5. Spread batter evenly in greased 8-inch square baking pan.
  6. Bake until browned and toothpick inserted in center comes out clean, about 20 minutes. Cool in pan on wire rack.
  7. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.91 Kcal (544 kJ)
Calories from fat 89.55 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 10.23mg 3%
Sodium 49.21mg 2%
Potassium 121.34mg 3%
Total Carbs 8.98g 3%
Sugars 3.63g 15%
Dietary Fiber 1.13g 5%
Protein 1.98g 4%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 399.89 Kcal (1674 kJ)
Calories from fat 275.65 Kcal
% Daily Value*
Total Fat 30.63g 15%
Cholesterol 31.49mg 3%
Sodium 151.48mg 2%
Potassium 373.52mg 3%
Total Carbs 27.63g 3%
Sugars 11.18g 15%
Dietary Fiber 3.47g 5%
Protein 6.08g 4%
Vitamin C 1.2mg 1%
Vitamin A 0.2mg 2%
Iron 1.5mg 3%
Calcium 69.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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