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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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From American Diabetes Association. 1 1/2 Starch Ingredients:
1 large eggs or 1/4 cup egg substitute |
1/4 cup sugar |
1 3/4 cups nonfat milk |
1 1/2 tablespoons margarine, melted |
2 cups all-bran cereal (shredded type, not flakes) |
1 cup all-purpose flour |
1 tablespoon baking powder |
1/2 teaspoon salt |
Directions:
1. Preheat the oven to 400°F.
2. Prepare a 12-cup muffin tin with nonstick pan spray or line the muffin cups with paper liners.
3. Beat the egg in a medium bowl.
4. Add the sugar, milk, and margarine; beat well.
5. Stir in the bran.
6. Allow to stand 2 minutes for the bran to soften.
7. Sift the dry ingredients together into a small bowl; add to the bran mixture.
8. Stir just until blended.
9. Divide the batter among the 12 muffins cups; each will be about 2/3 full.
10. Bake 20 to 25 minutes, until a toothpick inserted in the center of a muffin comes out clean.
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