Bran Muffins Recipe

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Ingredients:

Serving

2 cups white flour
2 cups wheat flour
2 cups whole oats
1 cup flax seed
2 tsp salt
4 tbsp baking powder
1 cup sugar
5 cups bran buds
3 cups total cereal
1/4 cup canola oil
1/4 cup molasses
5 cups skim milk
1 1/2 cups egg whites
1 cup applesauce
1 1/2 cups raisins (or assorted dried fruit)

Directions:

Combine dry ingredients, set aside. Combine cereal and milk and soak about 5 minutes.
Add egg whites, applesauce, oil, and molasses.
Add dry ingredients to cereal, mix until just blended.
Add raisins.
Bake at 400 for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3878.77 Kcal (16240 kJ)
Calories from fat	995.92 Kcal
		% Daily Value*
Total Fat	110.66g	170%
Cholesterol	6.18mg	2%
Sodium	3641.64mg	152%
Potassium	4500.67mg	96%
Total Carbs	667.99g	223%
Sugars	187.71g	751%
Dietary Fiber	57.1g	228%
Protein	79.6g	159%
Vitamin C	451.7mg	753%
Iron	111.1mg	617%
Calcium	7478.9mg	748%

Amount Per 100 g
Calories	283.94 Kcal (1189 kJ)
Calories from fat	72.9 Kcal
		% Daily Value*
Total Fat	8.1g	170%
Cholesterol	0.45mg	2%
Sodium	266.58mg	152%
Potassium	329.47mg	96%
Total Carbs	48.9g	223%
Sugars	13.74g	751%
Dietary Fiber	4.18g	228%
Protein	5.83g	159%
Vitamin C	33.1mg	753%
Iron	8.1mg	617%
Calcium	547.5mg	748%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

86

Points
104

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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