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Carrot Zucchini Muffins Recipe

Carrot Zucchini Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup oatmeal
1 cup brown sugar
1 tsp salt
2 tsp baking powder
2 tsp cinnamon
1 tsp ginger
1/4 tsp ground cloves
2 eggs
2 tsp vanilla
1/2 cup carrot, grated
1/2 cup zucchini, grated
1 tsp orange zest
1 cup applesauce
1/2 cup crushed pineapple
1/2 cup coconut
1/2 cup raisins
1/4 cup chopped pecans

Directions:

Preheat oven to 350 degrees.
Grease muffin pans.
In a large bowl combine flours, oatmeal, brown sugar, salt, baking powder, cinnamon, ginger and cloves.
Stir in raisins and nuts.
Set aside.
In another bowl beat eggs until frothy, stir in vanilla, carrots, zucchini, orange peel, applesauce, pinapple and coconut.
Pour egg mixture into dry mixture and stir until just combined.
Do not overmix.
Put into greased muffin pans.
Bake at 350 degrees for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.38 Kcal (730 kJ)
Calories from fat	36.67 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	18.19mg	6%
Sodium	177.83mg	7%
Potassium	217.49mg	5%
Total Carbs	32.67g	11%
Sugars	13.63g	55%
Dietary Fiber	1.9g	8%
Protein	2.99g	6%
Vitamin C	3.7mg	6%
Iron	1.2mg	6%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	230.65 Kcal (966 kJ)
Calories from fat	48.5 Kcal
		% Daily Value*
Total Fat	5.39g	6%
Cholesterol	24.06mg	6%
Sodium	235.21mg	7%
Potassium	287.68mg	5%
Total Carbs	43.21g	11%
Sugars	18.02g	55%
Dietary Fiber	2.51g	8%
Protein	3.96g	6%
Vitamin C	4.9mg	6%
Iron	1.5mg	6%
Calcium	71.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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