Amount Per 1 Serving
Calories	1231.03 Kcal (5154 kJ)
Calories from fat	187.65 Kcal
		% Daily Value*
Total Fat	20.85g	32%
Cholesterol	84.31mg	28%
Sodium	2101.95mg	88%
Potassium	1646.12mg	35%
Total Carbs	234.86g	78%
Sugars	82.54g	330%
Dietary Fiber	19.21g	77%
Protein	30.49g	61%
Vitamin C	2.9mg	5%
Iron	11.9mg	66%
Calcium	881.4mg	88%

Amount Per 100 g
Calories	219.78 Kcal (920 kJ)
Calories from fat	33.5 Kcal
		% Daily Value*
Total Fat	3.72g	32%
Cholesterol	15.05mg	28%
Sodium	375.27mg	88%
Potassium	293.89mg	35%
Total Carbs	41.93g	78%
Sugars	14.74g	330%
Dietary Fiber	3.43g	77%
Protein	5.44g	61%
Vitamin C	0.5mg	5%
Iron	2.1mg	66%
Calcium	157.4mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.6

Points
32

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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