Bran Muffins Recipe

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Ingredients:

Serving

2 cups oat bran
1/4 cup firmly packed brown sugar
2 tsp baking powder
1/2 tsp salt
1 banana
1/2 cup chopped pecans
1/2 cup raisins
1 cup skim milk
2 egg whites
1/4 cup honey
2 tbsp canola oil

Directions:

Heat oven to 425. Line 12 medium muffin cups with paper baking cups.
Combine dry ingredients; mix well. Add combined milk, egg whites, honey and oil Add remaining ingredients mix until moistened. Add in dry ingredients, mix well.
Fill muffin cups 3/4 full. Bake 15-17 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2496.26 Kcal (10451 kJ)
Calories from fat	1165.74 Kcal
		% Daily Value*
Total Fat	129.53g	199%
Cholesterol	4.94mg	2%
Sodium	1461.51mg	61%
Potassium	4313.8mg	92%
Total Carbs	373.24g	124%
Sugars	156.63g	627%
Dietary Fiber	48.36g	193%
Protein	62.12g	124%
Vitamin C	19.2mg	32%
Iron	16.8mg	93%
Calcium	1216.4mg	122%

Amount Per 100 g
Calories	249.49 Kcal (1045 kJ)
Calories from fat	116.51 Kcal
		% Daily Value*
Total Fat	12.95g	199%
Cholesterol	0.49mg	2%
Sodium	146.07mg	61%
Potassium	431.14mg	92%
Total Carbs	37.3g	124%
Sugars	15.65g	627%
Dietary Fiber	4.83g	193%
Protein	6.21g	124%
Vitamin C	1.9mg	32%
Iron	1.7mg	93%
Calcium	121.6mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

59.9

Points
76

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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