Bran Muffins Recipe

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Ingredients:

Serving

1/2 cup butter or 1/2 cup margarine
2 cups sugar
2 cups boiling water
5 tsp baking soda
4 eggs
1 quart buttermilk
5 cups flour
2 cups 40% bran flakes
4 cups all-bran cereal

Directions:

Mix 2 c boiling water and 5 t baking soda, let cool.
Cream butter and sugar.
Add eggs and blend well.
Add buttermilk alternatively w/ flour, mixing well.
Add baking soda/water mixture.
Blend in bran flakes and All Bran.
Store in frig at least 24 hours before using.
To make muffins: Spoon batter into greased (or paper-lined) muffin tins; bake at 375 degrees for 30 minutes.
NOTE: Batter will keep in frig for 6 wks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1025.33 Kcal (4293 kJ)
Calories from fat	336.51 Kcal
		% Daily Value*
Total Fat	37.39g	58%
Cholesterol	125.82mg	42%
Sodium	3238.84mg	135%
Potassium	570.5mg	12%
Total Carbs	154.51g	52%
Sugars	40.72g	163%
Dietary Fiber	15.75g	63%
Protein	21.31g	43%
Vitamin C	3mg	5%
Vitamin A	0.7mg	25%
Iron	15.4mg	85%
Calcium	454.5mg	45%

Amount Per 100 g
Calories	238.18 Kcal (997 kJ)
Calories from fat	78.17 Kcal
		% Daily Value*
Total Fat	8.69g	58%
Cholesterol	29.23mg	42%
Sodium	752.38mg	135%
Potassium	132.53mg	12%
Total Carbs	35.89g	52%
Sugars	9.46g	163%
Dietary Fiber	3.66g	63%
Protein	4.95g	43%
Vitamin C	0.7mg	5%
Vitamin A	0.2mg	25%
Iron	3.6mg	85%
Calcium	105.6mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.8

Points
27

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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