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Oatmeal Bran Muffins (Amish Friendship Bread Starter) Recipe

Oatmeal Bran Muffins (Amish Friendship Bread Starter) Recipe

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Oatmeal Bran Muffins (Amish Friendship Bread Starter)

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Ingredients:

Serving

3/4 cup amish starter
1 egg
1/2 cup buttermilk
1/2 cup applesauce (may sub pureed carrots or bananas)
1/2 cup natural bran
1/2 cup oats
1 tsp salt
1/4 cup splenda artificial sweetener
1 1/2 cups cake flour (may sub whole wheat flour but the muffins will be more tense)
1 tsp baking soda

Directions:

Beat together wet ingredients til just mixed.
Add remaining ingredients and stir until just mixed (batter should be a little lumpy).
Fill greased muffin tins 2/3 full and bake 30 minutes at 375 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.64 Kcal (2230 kJ)
Calories from fat	56.49 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	87.09mg	29%
Sodium	954.6mg	40%
Potassium	290.39mg	6%
Total Carbs	107.05g	36%
Sugars	8.82g	35%
Dietary Fiber	7.25g	29%
Protein	18.78g	38%
Vitamin C	0.6mg	1%
Iron	6.9mg	39%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	244.41 Kcal (1023 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	10%
Cholesterol	39.97mg	29%
Sodium	438.04mg	40%
Potassium	133.25mg	6%
Total Carbs	49.12g	36%
Sugars	4.05g	35%
Dietary Fiber	3.33g	29%
Protein	8.62g	38%
Vitamin C	0.3mg	1%
Iron	3.2mg	39%
Calcium	38.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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