Directions:
- Pour boiling water over 100% bran and set aside.
- Cream sugar and butter, add eggs and beat til fluffy.
- Add buttermilk and 100% bran mixture (that was set aside).
- Sift flour, soda, salt and add into the batter.
- Fold in the all-bran and any other options.
- Spray muffin pans with vegetable spray.
- Bake 15-20 minutes at 400F degrees.
- This batter may be stored in the refrigerator in a tightly sealed container up to 6 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.23 Kcal (1219 kJ) | ||
| Calories from fat | 111.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 9% | |
| Sodium | 577.96mg | 24% | |
| Potassium | 321.77mg | 7% | |
| Total Carbs | 44.27g | 15% | |
| Sugars | 16.61g | 66% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 268.01 Kcal (1122 kJ) | ||
| Calories from fat | 102.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 19% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 9% | |
| Sodium | 531.88mg | 24% | |
| Potassium | 296.12mg | 7% | |
| Total Carbs | 40.74g | 15% | |
| Sugars | 15.29g | 66% | |
| Dietary Fiber | 4.12g | 18% | |
| Protein | 5.04g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 17% | |
| Calcium | 87mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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