Amount Per 1 Serving
Calories	1137.83 Kcal (4764 kJ)
Calories from fat	395.85 Kcal
		% Daily Value*
Total Fat	43.98g	68%
Cholesterol	59.88mg	20%
Sodium	3215.11mg	134%
Potassium	979.11mg	21%
Total Carbs	182.95g	61%
Sugars	56.22g	225%
Dietary Fiber	16.98g	68%
Protein	20.98g	42%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	4%
Iron	11.5mg	64%
Calcium	431.4mg	43%

Amount Per 100 g
Calories	273.14 Kcal (1144 kJ)
Calories from fat	95.03 Kcal
		% Daily Value*
Total Fat	10.56g	68%
Cholesterol	14.38mg	20%
Sodium	771.81mg	134%
Potassium	235.04mg	21%
Total Carbs	43.92g	61%
Sugars	13.5g	225%
Dietary Fiber	4.08g	68%
Protein	5.04g	42%
Vitamin C	0.4mg	3%
Iron	2.8mg	64%
Calcium	103.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.6

Points
32

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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