Directions:
- Preheat oven to 350.
- Lightly grease muffin tins or line with paper baking cups; set aside.
- Mix together flour, flaxseed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
- Stir in carrots, apples, raisins, and nuts.
- Combine milk, eggs, and vanilla.
- Pour liquid ingredients into dry ingredients and stir until ingredients are moistened. Do not overmix.
- Fill muffin cups about 3/4 of the way. (I like to use a 1/3 cup measuring scoop to ensure that all muffins are the same size.).
- Bake 15 - 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.36 Kcal (4084 kJ) | ||
| Calories from fat | 369.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.02g | 63% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 1036.64mg | 43% | |
| Potassium | 1008.6mg | 21% | |
| Total Carbs | 136.53g | 46% | |
| Sugars | 41.21g | 165% | |
| Dietary Fiber | 28.13g | 113% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.2mg | 62% | |
| Calcium | 355.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 241.68 Kcal (1012 kJ) | ||
| Calories from fat | 91.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 63% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 14% | |
| Sodium | 256.87mg | 43% | |
| Potassium | 249.92mg | 21% | |
| Total Carbs | 33.83g | 46% | |
| Sugars | 10.21g | 165% | |
| Dietary Fiber | 6.97g | 113% | |
| Protein | 6.91g | 56% | |
| Vitamin C | 2.3mg | 15% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.8mg | 62% | |
| Calcium | 88.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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