Directions:
- Rub salt and pepper evenly over roast; let stand at room temperature 15 minutes.
- Brown roast in an ovenproof Dutch oven coated with cooking spray over medium heat until browned on all sides. Remove roast, and set aside.
- Add onion to Dutch oven, and sauté 3 to 5 minutes.
- Return roast to Dutch oven. Stir together tomatoes, ketchup, vinegar, and brown sugar. Pour tomato mixture over roast.
- Bake, covered, at 350° for 1 hour. Stir in beans, and bake, covered, 45 more minutes. Stir beans and sauce; bake, uncovered, 15 more minutes or until meat thermometer inserted into thickest portion of roast registers 160°. Remove from oven, and let stand 5 to 10 minutes before slicing. Slice roast evenly into 8 chops, and serve with beans and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5958.94 Kcal (24949 kJ) | ||
| Calories from fat | 2586.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 287.42g | 442% | |
|---|---|---|---|
| Cholesterol | 1972.73mg | 658% | |
| Sodium | 5345.46mg | 223% | |
| Potassium | 6757.89mg | 144% | |
| Total Carbs | 132.43g | 44% | |
| Sugars | 50.66g | 203% | |
| Dietary Fiber | 12.03g | 48% | |
| Protein | 648.6g | 1297% | |
| Vitamin C | 46.3mg | 77% | |
| Iron | 26mg | 144% | |
| Calcium | 1301.5mg | 130% | |
| Amount Per 100 g | |||
| Calories | 205.7 Kcal (861 kJ) | ||
| Calories from fat | 89.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 442% | |
|---|---|---|---|
| Cholesterol | 68.1mg | 658% | |
| Sodium | 184.52mg | 223% | |
| Potassium | 233.28mg | 144% | |
| Total Carbs | 4.57g | 44% | |
| Sugars | 1.75g | 203% | |
| Dietary Fiber | 0.42g | 48% | |
| Protein | 22.39g | 1297% | |
| Vitamin C | 1.6mg | 77% | |
| Iron | 0.9mg | 144% | |
| Calcium | 44.9mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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