Tuscan Braised Pork Loin Recipe

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Tuscan Braised Pork Loin
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Ingredients
15
Count
Nutrition
485
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Season the roast with salt and pepper.
  2. Brown on all sides in Olive oil.
  3. Remove to a plate.
  4. Brown sausage meat.
  5. Saute onion and garlic with sausage.
  6. Add chicken stock, bay leaves, Basil, & thyme.
  7. Cook for 3 minutes.
  8. Add diced tomatoes.
  9. Place Roast in sauce.
  10. Add rosemary, sage, and parsley.
  11. Hot pepper flakes to taste.
  12. Bake at 350° F till an internal temp of 140° F is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.4 Kcal (2032 kJ)
Calories from fat 232.45 Kcal
% Daily Value*
Total Fat 25.83g 40%
Cholesterol 163.74mg 55%
Sodium 453.56mg 19%
Potassium 1090.8mg 23%
Total Carbs 5.5g 2%
Sugars 1.97g 8%
Dietary Fiber 0.94g 4%
Protein 54.63g 109%
Vitamin C 7.1mg 12%
Iron 3mg 17%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 143.82 Kcal (602 kJ)
Calories from fat 68.87 Kcal
% Daily Value*
Total Fat 7.65g 40%
Cholesterol 48.51mg 55%
Sodium 134.38mg 19%
Potassium 323.19mg 23%
Total Carbs 1.63g 2%
Sugars 0.58g 8%
Dietary Fiber 0.28g 4%
Protein 16.19g 109%
Vitamin C 2.1mg 12%
Iron 0.9mg 17%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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