Skillet White Beans Recipe

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Ingredients:

Serving

1 large sweet onion , halved lengthwise and thinly sliced (2 cups)
3 tbsp butter
1/2 cup maple syrup
1/3 cup white balsamic vinegar or 1/3 cup lemon juice
2 tbsp packed brown sugar
2 tbsp snipped fresh sage
2 tbsp tomato paste
1 tsp salt
1/2 tsp fresh ground black pepper
30 -32 oz canned navy beans, rinsed and drained
30 -32 oz canned butter beans, rinsed and drained
15 1/2-16 oz canned garbanzo beans, rinsed and drained ( chickpeas)
sour cream or creme fraiche
yellow tomatoes (optional) or tomatoes (optional) or green tomato
sage leaf (optional)

Directions:

In 12-inch skillet cook onion in hot butter over medium heat about 15 minutes or until tender and browned, stirring occasionally. Stir in maple syrup, balsamic vinegar, brown sugar, sage, tomato paste, salt, and pepper. Add beans; stir to coat.
Cover and cook over medium heat for 10-15 minutes or until heated through, stirring occasionally. Transfer to a serving bowl. Top with sour cream. Garnish with tomatoes and sage leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.75 Kcal (799 kJ)
Calories from fat	33.93 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	6.54mg	2%
Sodium	356.39mg	15%
Potassium	332.66mg	7%
Total Carbs	33.7g	11%
Sugars	11.15g	45%
Dietary Fiber	1.82g	7%
Protein	9.01g	18%
Vitamin C	13.6mg	23%
Iron	2.4mg	13%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	88.88 Kcal (372 kJ)
Calories from fat	15.81 Kcal
		% Daily Value*
Total Fat	1.76g	6%
Cholesterol	3.05mg	2%
Sodium	166.05mg	15%
Potassium	154.99mg	7%
Total Carbs	15.7g	11%
Sugars	5.2g	45%
Dietary Fiber	0.85g	7%
Protein	4.2g	18%
Vitamin C	6.3mg	23%
Iron	1.1mg	13%
Calcium	25.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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