Directions:
- Be sure all visible fat is trimmed off the meat.
- Brown on all sides in a large heavy skillet.
- Add consomme, wine (or cranberry cocktail), soy sauce, garlic and onion powder.
- Heat to boiling.
- Reduce heat, cover, and simmer 1 hour, or until meat is tender.
- Blend cornstarch and water and stir gradually into the stew.
- Cook, stirring constantly, until gravy thickens and boils.
- Cook 1 minute more.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.24 Kcal (910 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 334.23mg | 14% | |
| Potassium | 371.14mg | 8% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 24.44g | 49% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.07 Kcal (645 kJ) | ||
| Calories from fat | 72.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 17% | |
|---|---|---|---|
| Cholesterol | 54.68mg | 26% | |
| Sodium | 237.04mg | 14% | |
| Potassium | 263.21mg | 8% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.33g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 7% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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