Braised Sirloin Tips Recipe

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Braised Sirloin Tips
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Ingredients
8
Count
Nutrition
217
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Be sure all visible fat is trimmed off the meat.
  2. Brown on all sides in a large heavy skillet.
  3. Add consomme, wine (or cranberry cocktail), soy sauce, garlic and onion powder.
  4. Heat to boiling.
  5. Reduce heat, cover, and simmer 1 hour, or until meat is tender.
  6. Blend cornstarch and water and stir gradually into the stew.
  7. Cook, stirring constantly, until gravy thickens and boils.
  8. Cook 1 minute more.
  9. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.24 Kcal (910 kJ)
Calories from fat 102.08 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 77.1mg 26%
Sodium 334.23mg 14%
Potassium 371.14mg 8%
Total Carbs 2.7g 1%
Sugars 0.1g 0%
Dietary Fiber 0.08g 0%
Protein 24.44g 49%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 154.07 Kcal (645 kJ)
Calories from fat 72.39 Kcal
% Daily Value*
Total Fat 8.04g 17%
Cholesterol 54.68mg 26%
Sodium 237.04mg 14%
Potassium 263.21mg 8%
Total Carbs 1.91g 1%
Sugars 0.07g 0%
Dietary Fiber 0.06g 0%
Protein 17.33g 49%
Vitamin C 0.1mg 0%
Iron 0.9mg 7%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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